Cognitive Behavioral Therapy San Diego
Cognitive-behavioral therapy programs aim to help therapy participants identify and challenge their negative thoughts and learn practical self-help strategies designed to effect immediate positive changes and improve quality of life.
CBT is essentially based on helping people see that the way out of their problem is thinking negatively and that, like any habit, they can break it. If you are looking to undergo cognitive and dialectical behavioral therapy in Sand Diego, here are some things that you need to know.
How CBT Works
The operative principle of CBT is the idea that your thoughts, feelings, physical sensations, and actions are linked and that negative thoughts and feelings have the potential to trap people in a negative loop. Participants are shown how to deal with overwhelming problems by dealing with them bit by bit.
The focus is on current issues, and the idea is to look at the negative patterns that generate the more significant problems.
Participants of CBT therapy have weekly/bi-weekly sessions with a CBT therapist. The average CBT therapy often takes between 5 and 20 sessions, with each session lasting 30 to 60 minutes.
At each session, participants work with the therapist to break down their problems into separate parts like thoughts, feelings, and actions.
These parts are analyzed, and the effects of working on them are discussed. The therapist then walks the participant through changing their negative thoughts. Part of the CBT treatment involves getting participants to incorporate changes into your daily life. The progress is then discussed at subsequent sessions.
Over time, the participant learns how to apply the skills they have learned in the course of the treatment to your daily life. Once applying these skills becomes a part of their lives, the participant notices a change long after the CBT treatment has ended.
What Can CBT Be Used to Treat
Here are some of the conditions that CBT can be used to treat:
- anxiety disorders such as social phobia, obsessive-compulsive disorder, or post-traumatic stress disorder
- low self-esteem
- irrational fears
- substance abuse, such as smoking, drinking, or other drug use
- problem gambling
- eating disorders
- marriage or relationship problems
- specific emotional or behavioral problems in children or teenagers.
Where to Get CBT?
Psyclarity Health is the best place for San Diego cognitive behavioral therapy. We have some of the best CBT therapists in San Diego, and we are head and shoulders above anyone as far as San Diego CA CBT goes.
Why not come for a facility tour today?
At Psyclarity Health, we take pride in being one of the preeminent addiction treatment centers in San Diego. We offer a serene and conducive facility that allows our patients to focus on overcoming their addiction and developing healthy coping skills. Our team of experienced staff also knows what it takes to help people struggling with addiction and would go any length to make sure our patients get better on time. Importantly, we employ a family-focused approach and try to carry everyone along on our patients’ journey towards sobriety. But you don’t have to take our word for it. Come for a facility tour today, or call our helpdesk to verify your insurance.
cognitive behavioral therapy San Diego